Swim tempo trainer, as an MP3.
Set your pace or stroke rate, download the file, and swim to the beep on a waterproof MP3 player or bone-conduction headphones. Generated in your browser — nothing is uploaded.
What you hear
- 3-2-1, then a double beep: push off.
- Single beep: you should be at the next checkpoint (or stroke).
- Double beep: the wall.
- Triple beep: end of the repetition, rest begins.
Have an old Garmin?
LaneTick also runs on Garmin watches.
The free LaneTick watch app does the same on the watch: put an old Garmin under your swim cap and swim to the beep. It runs on watches from the Forerunner 230 and fēnix 3 up to the latest models.